Facebook fb.me/yogamelanieeccles
Email melanie@melanieeccles.com
I have been a registered Holy Yoga instructor since May 2015, using the the practice of Hatha Yoga to engage our physical breath with the Spiritual Breath of God. The yoga isn’t holy, but it offers a means by which we can be completely present to the work of the Holy Spirit. We use the breath-work of yoga as a way to remind ourselves to keep connected to the Breath of God.
Class Details
During each class I offer modifications, making yoga accessible to beginners and challenging for an advanced practitioner. My classes are typically slow flow in style, linking breath with intentional movement and holding postures for deepening the body’s engagement and improving alignment.
Bring your yoga mat (TJ Maxx sells them for around $12) and consider bringing a yoga strap or belt to assist in poses. A yoga block is very helpful of you don’t have a lot flexibility (yet!) Classes are typically 45 minutes – 1 hour in length and modifications will be offered throughout the instruction.
Holy Yoga is for women and men of all abilities. You’re not flexible?! Then you’ve come to the right place. With commitment, time, and practice, you will see changes in your physical body, your mental health, and your spiritual fervor.
Currently, my classes are offered in 4 week sessions and a $30 fee is requested at the first class.
Click HERE for class calendar.
Click HERE for class registration.